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March 03, 2010



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The biggest advantage of a balanced diet compared to a crash diet for weight reduction is that weight loss on a healthy diet is long lasting and mostly doesn. By preparing the mind in advance, one is far more able to resist temptation and stay sufficiently motivated to stick to the plan. It will be better for you to cook your foodstuff from raw ingredients so then you definately know nothing artificial may be added.

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People who are already diabetic or who have high blood pressure that appears particularly sensitive to salt may wish to try bars or drinks with less sugar and salt.

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Very useful post, I'll share this with my learners. Meal alternatives proved helpful for me.

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Diet pills can sometimes be helpful, but remember that if you don't exercise and maintain eating healthy foods, everything is worthless.

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As meals ready to eat cereal is recommended for diet and are sources of specific nutrients that many Americans not get enough such as calcium, potassium,fiber,magnesium,vitamins A,C and E. These cereals ready to eat works effectively to lose weight

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Very informative post, I'll share this with my students. Meal replacements worked for me.

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Although many researches show that, they cannot be 100% sure about the situation.

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My strategy is like that:

Have 3 meals everyday, breakfast, lunch and dinner. Eat a lot at breakfast, eat medium at lunch and eat lesser at dinner.

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I really don't understand why people focus on diets, meals, medications and so on for weight loss. Why don't they simply increase their exercises and actions.


It is really true that meal replacement is a very good option for weight loss. It will surely give positive results but should not be taken for every meal in a day. Though many of them have some doubts about it. It can be trusted that meal replacement is a good option for reduce weight.


Do Meal Replacements Like Breakfast Bars and Liquid Meals in a Can or Bottle Really Help in Weight Loss?

I don't so much.

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  • The DBIO Blog is run by Tony Stankus. He is a Life Sciences Librarian and holds the rank of full Professor at the University of Arkansas. He is also the 2009 SLA Fellow, and the 2005 winner of the SLA's Rose L. Vormelker Award for exceptional services in the area of mentoring students and/or working professionals. You can contact Tony at tstankus@uark.edu.