US Farm-Raised Catfish: An Environmentally Sustainable, Aquacultured, Affordable, Safe, & Tasty High Quality Protein Dinner that Supports the Economies of the States Most Adversely Affected by the BP Oil Spill in the Gulf Coast

In recent days there has been a great deal of speculation as to whether or not the seafood fisheries of the Gulf Coast will have been so damaged by the British Petroleum oil split  as to limit,  or entirely cutoff the supply of fish from this area,  for the American dinner table.

On Monday, the New York Times (Robertson 2010) reported that the National Oceanic and Atmospheric Administration were restricting fishing in waters from the mouth of the Mississippi River in New Orleans to Pensacola Bay in Florida and taking samples of seafood to ensure food safety.

While there is some very recent analysis that suggests that the situation is being exaggerated (Broder & Zeller 2010), there have certainly been many cases in the past when seafood of various types has been quarantined or subjected to special testing following contamination with petroleum from off-shore platforms, oil tankers, or even simply  residue discharges  from inefficient diesel engines that drove naval  or merchant marine traffic (Chesler, Gump, Hert, May & Wise 1987, Moon, Kim, Choi & Choi 2010,  Isigigur, Hera & Ackman 1996, Kannpan, Jasmine, Jeyachandran & Tamilselvi 1996, Khan Al-Ghais & Al-Marri 1995,  and many other listed below), including some from previous Gulf oil spills (Krahn, Ylitalo,  Buzitis et al, 1993).

In addition to the health concerns of consumers, there is understandable empathy for the people in the Southern US who will be losing much of their income at a time when there is a generalized recession. Particularly likely to be disrupted are the economies of Louisiana, Mississippi, and Alabama, those states  closest to the spill.

But, there may be a biology-based answer that helps the situation of both those concerned for safe seafood and for the economies of the affected states of the South: US farm-raised channel catfish.

US farm-raised channel catfish is overwhelmingly aquacultured in four states: Mississippi, Alabama, Arkansas, and Louisiana.

This industry provides the consumer with rather reasonably priced finfish that is grown with extraordinary attention to producing  “unfishy”, “non-muddy” tasting, exceptionally  high-quality-protein-containing, virtually zero contaminant, food for the table,  all the while supporting a domestic industry that has been hammered by the dumping of typically underpriced,  often uninspected, misleadingly labeled as “Cajun, ” and not in a few cases seriously contaminated,  imported aquacultured fish on the US market (Greenberg 2008).

Part of the excellent record of US farm-raised channel catfish for food safety and fresh taste doubtless has to do with the fact that it is about the freshest seafood one can have. It is only about 30 minutes between when the catfish is shipped live in an aerated tanker truck to when it is a fillet resting on ice or individually flash frozen in a processing plant operating under USDA Food Safety and Inspection Services Hazard Analysis and Critical Control Points (HACCP) guidelines (Hargeaves & Tucker 2004), something the aquaculture of very few other countries is likely to be able to match at this time.

Unlike what is often the case with foreign raised catfish relatives like “tra” from Vietnam, or  genuine channel catfish from the Peoples Republic of China, US farm-raised channel catfish are generally raised in specially constructed artificial pods, typically filled with clean well water that largely stays that way owing to the extremely low amounts of nitrate, phosphates, and ammonia emanating from the catfish. Environmental dumping of strongly odorous and polluting water, or the growing of the fish in murky or polluted water in the first place,  is simply not the standard procedure for  US farm-raised channel catfish farming today, the way it is many other countries and with other varieties of fish.

Likewise captive breeding and growing out within the confines of  these man-made ponds eliminates the problems of spreading infestations of parasites, like sea lice,  to bystander populations of other wild fish, caused by the heavy concentrations of captive fish being raised in underwater cages or pens in open waters (Peeler & Murray 2004).

Furthermore,  in US farm-raised channel catfish operations there is no large-sale savaging of the world-wide population of smaller wild caught fish which are caught to be ground up into meal for farm-raised salmon or shrimp (Naylor, Goldburg, Primavera et al 2001). US farm-raised catfish feed is 98% plant product based.  US farmed-raised  channel catfish are incredibly efficient at turning this largely corn and soy ration into protein: With three times the efficiency of chickens and five times that of beef cattle (Ambardekar & Reigh 2007).

It is rare when an American agribusiness sector receives kudos for its environmentally friendly  and humane animal handling from both academia and non-governmental advocacy agencies, but such is the case for this industry when compared to its foreign competitors (Claiborne 2010) . The Audubon Society, the Environmental Defense Fund, and Food & Water Watch have joined together with the leading trade association for US farm-raised channel catfish, the Catfish institute, www.uscatfish.com , in pointing out aquaculture abuses and calling for action.

For more detail, consult the upcoming issue of the Journal of Food & Agricultural Information where I will be profiling this commodity.

Tony Stankus, FSLA [email protected] Professor, Life Sciences Librarian & Science Coordinator

University of Arkansas Libraries MULN 223 E

365 North McIlroy Avenue

Fayetteville AR 72701-4002

Voice: 479-409-0021

Fax: 479-575-4592

 

Ambardekar, A.A. & R.C. Reigh. (2007). Sources and utilization of amino acids in channel catfish diets: A review. North American Journal of Aquaculture 69 (2): 174-179.

Broder, J.M. & T. Zeller, Jr. (2010). Bad, but how bad? New York Times CLIX (55030): A1, A17.

Chesler, S. N., B. H. Gump, H. S. Hertz, W. E. May, and S. A. Wise. (1978). Determination of trace level hydrocarbons in marine biota. Analytical Chemistry 50, (6) (01/01): 805-10.

Claiborne, R.C. (2010). Farming fish. New York Times CLIX (55009): p.2

Greenberg, P. A catfish by any other name. . New York Times Magazine (October 12, 2008) Section MM, p. 72 http://www.nytimes.com/2008/10/12/magazine/12catfish-t.html

Hargreaves, J.A. & C.S. Tucker. (2004). Biology and culture of channel catfish. Amsterdam: Elsevier.

Hyo-Bang Moon, Hye-Seon Kim, Minkyu Choi, and Hee-Gu Choi. 2010. Intake and potential health risk of polycyclic aromatic hydrocarbons associated with seafood consumption in Korea from 2005 to 2007. Archives of Environmental Contamination and Toxicology 58, (1) (01/01): 214-21.

Isigigur, A., H. Heras, and R. G. Ackman. 1996. An improved method for the recovery of petroleum hydrocarbons from fish muscle tissue. Food Chemistry 57, (3) (01/01): 457-62.

Kannappan, S., G. I. Jasmine, P. Jeyachandran, and A. Tamilselvi. 1999. Polyaromatic hydrocarbons in fresh marine fin and shell fishes. Journal of Food Science and Technology, India 36, (5) (01/01): 472-4.

Khan, M. A. Q., S. Al-Ghais, and S. Al-Marri. 1995. Petroleum hydrocarbons in fish from the Arabian Gulf. Archives of Environmental Contamination and Toxicology 29, (4) (01/01): 517-22.

Krahn, M. M., G. M. Ylitalo, J. Buzitis, J. L. Bolton, C. A. Wigren, Sin-Lam Chan, and U. Varanasi. 1993. Analyses for petroleum-related contaminants in marine fish and sediments following the Gulf oil spill. Marine Pollution Bulletin 27, (01/01): 285-92.

Naylor, R.L., R.J. Goldburg, J.Primavera, N. Kautsky, M.C.. Beveridge et al. (2001). Effects of aquaculture on world fish supplies. Issues in Ecology , no. 8.

Nemoto, S., S. Takatsuki, R. Matsuda, K. Sasaki, and M. Toyoda. 1998. Analyses for petroleum-related contaminants in seafoods by GC/MS (SIM). Journal of the Food Hygienic Society of Japan 39, (1) (01/01): 31-8.

Norena-Barroso, E., G. Gold-Bouchot, O. Zapata-Perez, and J. L. Sericano. 1999. Polynuclear aromatic hydrocarbons in American oysters Crassostrea virginica from the Terminos Lagoon, Campeche, Mexico. Marine Pollution Bulletin 38, (8) (01/01): 637-45.

Peeler, E.J. & A.G. Murray. (2004). Disease interactions between farmed and wild fish populations. Journal of Fish Biology 65 (supplement 1): 321-322.

Perugini, M., P. Visciano, M. Manera, G. Turno, A. Lucisano, and M. Amorena. 2007. Polycyclic aromatic hydrocarbons in marine organisms from the Gulf of Naples, Tyrrhenian Sea. Journal of Agricultural and Food Chemistry 55, (5) (01/01): 2049-54.

Robertson, C. (2010). Safety fears halt fishing in Gulf areas affected by spill. New York Times CLIX (55029):  A15.

Sammut, M., and G. Nickless. 1978. Petroleum hydrocarbons in marine sediments and animals from the island of Malta. Environmental Pollution 16, (1) (01/01): 17-30.

Sobrado, C., M. C. Quintela, J. C. Gonzalez, and J. M. Vieites. 2004. Determination of heavy polycyclic aromatic hydrocarbons (PAH) in fishery products. Journal of Aquatic Food Product Technology 13, (3) (01/01): 93-102.

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Keep on posting!| I {{leave|drop|{write|create}} a {comment|leave a response}|drop a {comment|leave a response}|{comment|leave a response}} {each time|when|whenever} I {appreciate|like|especially enjoy} a {post|article} on a {site|{blog|website}|site|website} or {I have|if I have} something to {add|contribute|valuable to contribute} {to the discussion|to the conversation}. {It is|Usually it is|Usually it's|It's} {a result of|triggered by|caused by} the {passion|fire|sincerness} {communicated|displayed} in the {post|article} I {read|looked at|browsed}. And {on|after} this {post|article} SLA Biomedical & Life Sciences Division Blog: US Farm-Raised Catfish: An Environmentally Sustainable, Aquacultured, Affordable, Safe, & Tasty High Quality Protein Dinner that Supports the Economies of the States Most Adversely Affected by the BP Oil Spill in the Gulf Coast. 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[the real hcg drops]

I am planning to try the Hcg weight loss plan and wondered if I may possibly try eating brussel-sprouts caulflower or greenbeans in it.

[hcg and weight loss]

I've got a uncertainty involving hcg weight loss and also becoming having a baby sooner or later.

[celeste Hcg drops]

Might I be the only one that will be still yearning for an awful lot of nourishment using the hcg diet program?

[Celeste]

{ {I have|I've} been {surfing|browsing} online more than {three|3|2|4} hours today, yet I never found any interesting article like yours. {It's|It is} pretty worth enough for me. {In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|web owners} and bloggers made good content as you did, the {internet|net|web} will be {much more|a lot more} useful than ever before.| I {couldn't|could not} {resist|refrain from} commenting. {Very well|Perfectly|Well|Exceptionally well} written!| {I will|I'll} {right away|immediately} {take hold of|grab|clutch|grasp|seize|snatch} your {rss|rss feed} as I {can not|can't} {in finding|find|to find} your {email|e-mail} subscription {link|hyperlink} or {newsletter|e-newsletter} service. Do {you have|you've} any? {Please|Kindly} {allow|permit|let} me {realize|recognize|understand|recognise|know} {so that|in order that} I {may just|may|could} subscribe. 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If so how do you {prevent|reduce|stop|protect against} it, any plugin or anything you can {advise|suggest|recommend}? I get so much lately it's driving me {mad|insane|crazy} so any {assistance|help|support} is very much appreciated.| Greetings! {Very helpful|Very useful} advice {within this|in this particular} {article|post}! {It is the|It's the} little changes {that make|which will make|that produce|that will make} {the biggest|the largest|the greatest|the most important|the most significant} changes. {Thanks a lot|Thanks|Many thanks} for sharing!| {I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}.. {Very nice|Excellent|Pleasant|Great} colors & theme. Did you {create|develop|make|build} {this website|this site|this web site|this amazing site} yourself? 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I {{was|was actually} moved|{was|was actually} excited} enough to {drop|{leave|drop|{write|create}}|post} a {thought|{comment|{comment|leave a response}a response}} {:-P|:)|;)|;-)|:-)} I {do have|actually do have} {{some|a few} questions|a couple of questions|2 questions} for you {if you {don't|do not|usually do not|tend not to} mind|if it's {allright|okay}}. {Is it|Could it be} {just|only|simply} me or {do|does it {seem|appear|give the impression|look|look as if|look like} like} {some|a few} of {the|these} {comments|responses|remarks} {look|appear|come across} {like they are|as if they are|like} {coming from|written by|left by} brain dead {people|visitors|folks|individuals}? :-P And, if you are {posting|writing} {on|at} {other|additional} {sites|social sites|online sites|online social sites|places}, {I'd|I would} like to {follow|keep up with} {you|{anything|everything} {new|fresh} you have to post}. {Could|Would} you {list|make a list} {all|every one|the complete urls} of {your|all your} {social|communal|community|public|shared} {pages|sites} like your {twitter feed, Facebook page or linkedin profile|linkedin profile, Facebook page or twitter feed|Facebook page, twitter feed, or linkedin profile}?| {Hi there|Hello}, I enjoy reading {all of|through} your {article|post|article post}. 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IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element of} {other folks|folks|other people|people} will {leave out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.| {I'm|I am} not sure where {you are|you're} getting your {info|information}, but {good|great} topic. I needs to spend some time learning {more|much more} or understanding more. Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for this {information|info} for my mission.| {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came to “return the favor”.{I am|I'm} {trying to|attempting to} find things to {improve|enhance} my {website|site|web site}!I suppose its ok to use {some of|a few of} your ideas!!\

[hcg blue Bottle]

What are the side-effects whenever you are using hCG for losing fat?

[Darren]

{ {I have|I've} been {surfing|browsing} online more than {three|3|2|4} hours today, yet I never found any interesting article like yours. {It's|It is} pretty worth enough for me. {In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|web owners} and bloggers made good content as you did, the {internet|net|web} will be {much more|a lot more} useful than ever before.| I {couldn't|could not} {resist|refrain from} commenting. {Very well|Perfectly|Well|Exceptionally well} written!| {I will|I'll} {right away|immediately} {take hold of|grab|clutch|grasp|seize|snatch} your {rss|rss feed} as I {can not|can't} {in finding|find|to find} your {email|e-mail} subscription {link|hyperlink} or {newsletter|e-newsletter} service. Do {you have|you've} any? {Please|Kindly} {allow|permit|let} me {realize|recognize|understand|recognise|know} {so that|in order that} I {may just|may|could} subscribe. Thanks.| {It is|It's} {appropriate|perfect|the best} time to make some plans for the future and {it is|it's} time to be happy. {I have|I've} read this post and if I could I {want to|wish to|desire to} suggest you {few|some} interesting things or {advice|suggestions|tips}. {Perhaps|Maybe} you {could|can} write next articles referring to this article. I {want to|wish to|desire to} read {more|even more} things about it!| {It is|It's} {appropriate|perfect|the best} time to make {a few|some} plans for {the future|the longer term|the long run} and {it is|it's} time to be happy. {I have|I've} {read|learn} this {post|submit|publish|put up} and if I {may just|may|could} I {want to|wish to|desire to} {suggest|recommend|counsel} you {few|some} {interesting|fascinating|attention-grabbing} {things|issues} or {advice|suggestions|tips}. {Perhaps|Maybe} you {could|can} write {next|subsequent} articles {relating to|referring to|regarding} this article. I {want to|wish to|desire to} {read|learn} {more|even more} {things|issues} {approximately|about} it!| {I have|I've} been {surfing|browsing} {online|on-line} {more than|greater than} {three|3} hours {these days|nowadays|today|lately|as of late}, {yet|but} I {never|by no means} {found|discovered} any {interesting|fascinating|attention-grabbing} article like yours. {It's|It is} {lovely|pretty|beautiful} {worth|value|price} {enough|sufficient} for me. {In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|web owners} and bloggers made {just right|good|excellent} {content|content material} as {you did|you probably did}, the {internet|net|web} {will be|shall be|might be|will probably be|can be|will likely be} {much more|a lot more} {useful|helpful} than ever before.| Ahaa, its {nice|pleasant|good|fastidious} {discussion|conversation|dialogue} {regarding|concerning|about|on the topic of} this {article|post|piece of writing|paragraph} {here|at this place} at this {blog|weblog|webpage|website|web site}, I have read all that, so {now|at this time} me also commenting {here|at this place}.| I am sure this {article|post|piece of writing|paragraph} has touched all the internet {users|people|viewers|visitors}, its really really {nice|pleasant|good|fastidious} {article|post|piece of writing|paragraph} on building up new {blog|weblog|webpage|website|web site}.| Wow, this {article|post|piece of writing|paragraph} is {nice|pleasant|good|fastidious}, my {sister|younger sister} is analyzing {such|these|these kinds of} things, {so|thus|therefore} I am going to {tell|inform|let know|convey} her.| {Saved as a favorite|bookmarked!!}, {I really like|I like|I love} {your blog|your site|your web site|your website}!| Way cool! Some {very|extremely} valid points! I appreciate you {writing this|penning this} {article|post|write-up} {and the|and also the|plus the} rest of the {site is|website is} {also very|extremely|very|also really|really} good.| Hi, {I do believe|I do think} {this is an excellent|this is a great} {blog|website|web site|site}. I stumbledupon it ;) {I will|I am going to|I'm going to|I may} {come back|return|revisit} {once again|yet again} {since I|since i have} {bookmarked|book marked|book-marked|saved as a favorite} it. Money and freedom {is the best|is the greatest} way to change, may you be rich and continue to {help|guide} {other people|others}.| Woah! I'm really {loving|enjoying|digging} the template/theme of this {site|website|blog}. It's simple, yet effective. A lot of times it's {very hard|very difficult|challenging|tough|difficult|hard} to get that "perfect balance" between {superb usability|user friendliness|usability} and {visual appearance|visual appeal|appearance}. I must say {that you've|you have|you've} done a {awesome|amazing|very good|superb|fantastic|excellent|great} job with this. {In addition|Additionally|Also}, the blog loads {very|extremely|super} {fast|quick} for me on {Safari|Internet explorer|Chrome|Opera|Firefox}. {Superb|Exceptional|Outstanding|Excellent} Blog!| These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic} ideas in {regarding|concerning|about|on the topic of} blogging. You have touched some {nice|pleasant|good|fastidious} {points|factors|things} here. Any way keep up wrinting.| {I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too. {This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}! Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I've {incorporated||added|included} you guys to {|my|our||my personal|my own} blogroll.| {Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this {site|website} with us so I came to {give it a look|look it over|take a look|check it out}. I'm definitely {enjoying|loving} the information. I'm {book-marking|bookmarking} and will be tweeting this to my followers! {Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and style|design}.| {I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too. {This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}! Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I've {incorporated|added|included} you guys to {|my|our|my personal|my own} blogroll.| {Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog platform you're {working with|using}? I'm {looking|planning|going} to start my own blog {in the near future|soon} but I'm having a {tough|difficult|hard} time {making a decision|selecting|choosing|deciding} between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your {design and style|design|layout} seems different then most blogs and I'm looking for something {completely unique|unique}. P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but I had to ask!| {Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind letting me know which {webhost|hosting company|web host} you're {utilizing|working with|using}? I've loaded your blog in 3 {completely different|different} {internet browsers|web browsers|browsers} and I must say this blog loads a lot {quicker|faster} then most. Can you {suggest|recommend} a good {internet hosting|web hosting|hosting} provider at a {honest|reasonable|fair} price? {Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!| {I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people} {come together|get together} and share {opinions|thoughts|views|ideas}. Great {blog|website|site}, {keep it up|continue the good work|stick with it}!| Thank you for the {auspicious|good} writeup. It in fact was a amusement account it. Look advanced to {far|more} added agreeable from you! {By the way|However}, how {can|could} we communicate?| {Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you a quick heads up. The {text|words} in your {content|post|article} seem to be running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}. I'm not sure if this is a {format|formatting} issue or something to do with {web browser|internet browser|browser} compatibility but I {thought|figured} I'd post to let you know. The {style and design|design and style|layout|design} look great though! Hope you get the {problem|issue} {solved|resolved|fixed} soon. {Kudos|Cheers|Many thanks|Thanks}| This is a topic {that is|that's|which is} {close to|near to} my heart... {Cheers|Many thanks|Best wishes|Take care|Thank you}! {Where|Exactly where} are your contact details though?| It's very {easy|simple|trouble-free|straightforward|effortless} to find out any {topic|matter} on {net|web} as compared to {books|textbooks}, as I found this {article|post|piece of writing|paragraph} at this {website|web site|site|web page}.| Does your {site|website|blog} have a contact page? I'm having {a tough time|problems|trouble} locating it but, I'd like to {send|shoot} you an {e-mail|email}. I've got some {creative ideas|recommendations|suggestions|ideas} for your blog you might be interested in hearing. Either way, great {site|website|blog} and I look forward to seeing it {develop|improve|expand|grow} over time.| {Hola|Hey there|Hi|Hello|Greetings}! I've been {following|reading} your {site|web site|website|weblog|blog} for {a long time|a while|some time} now and finally got the {bravery|courage} to go ahead and give you a shout out from {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita} {Tx|Texas}! Just wanted to {tell you|mention|say} keep up the {fantastic|excellent|great|good} {job|work}!| Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}! I'm {bored to tears|bored to death|bored} at work so I decided to {check out|browse} your {site|website|blog} on my iphone during lunch break. I {enjoy|really like|love} the {knowledge|info|information} you {present|provide} here and can't wait to take a look when I get home. I'm {shocked|amazed|surprised} at how {quick|fast} your blog loaded on my {mobile|cell phone|phone} .. I'm not even using WIFI, just 3G .. {Anyhow|Anyways}, {awesome|amazing|very good|superb|good|wonderful|fantastic|excellent|great} {site|blog}!| Its {like you|such as you} {read|learn} my {mind|thoughts}! 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If so how do you {prevent|reduce|stop|protect against} it, any plugin or anything you can {advise|suggest|recommend}? I get so much lately it's driving me {mad|insane|crazy} so any {assistance|help|support} is very much appreciated.| Greetings! {Very helpful|Very useful} advice {within this|in this particular} {article|post}! {It is the|It's the} little changes {that make|which will make|that produce|that will make} {the biggest|the largest|the greatest|the most important|the most significant} changes. {Thanks a lot|Thanks|Many thanks} for sharing!| {I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}.. {Very nice|Excellent|Pleasant|Great} colors & theme. Did you {create|develop|make|build} {this website|this site|this web site|this amazing site} yourself? 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