Tryptophan is an amino acid that is not readily synthesized in the body, but it is an important ingredient in the synthesis of some vital proteins, and therefore must be obtained through dietary intake.
The most common notion most of us have with respect to tryptophan is that it is present in turkey ----which is correct---- and that it makes us sleepy after it is eaten.
This is not quite the whole truth if you consider that it is the tryptophan that is acting alone. Particularly if you think that the alcohol, copious carbs and fats in need of digestion, and the exhaustion of most holidays, play no significant supporting role.
The demonstration of this sort of benevolent half-truth of turkey as a particularly effective sleep-inducer lies in the fact that other foods actually have more tryptophan.
Trypophan is more abundant in edamame (salad bar soybeans), several aged cow’s milk cheeses (most notably Parmesan), and pork chops. Moreover, beef, salmon and lamb have only about 5% less tryptophan; a few bites more of them, and you’re at the same level of tryptophan.
If the tryptophan in turkey was the sole sleep-inducer, you might expect that there would be accounts of a similar effect from consumers of soy, cheese, roast beef, and pork and lamb chops. This is particularly since there is absolutely no structural or metabolic differences in the tryptophan from any of these sources.
Nonetheless, there is some clinical evidence that the somewhat more concentrated doses found in over-the-counter tryptophan have helped people with insomnia fall, and stay asleep. Nonetheless, those largely loosely-structured studies fail to cause it be widely recommended by most sleep clinicians and researchers.
But tryptophan deserves more and better press than it gets around the holiday season in any case.
Tryptophan plays other very serious roles in psychiatric disorders, immunology in both cases of infection and in transplant rejection, in smooth function of the gastrointestinal system, and perhaps even in cardiovascular disease.
Tryptophan can do all these things for two very good reasons.
First, tryptophan is a key player in cell membrane biology. The gateways through the cell, ionopores, tend to be ringed with proteins whose tryptophan-rich heads are prominent, and they are seemingly important to the cell’s input/output balance and function. The tryptophan-based protein most studied of late has been gramicidin, and it has yielded some interesting results.
Second, tryptophan is the most notable precursor to a number of other, better known regulatory proteins.
The Tryptophan/Serotonin Connection
The first of these tryptophan-based regulators is serotonin, the most important player in the management of depression and a number of other brain disorders. These include various types of dementia and Alzheimer’s Disease.
Abnormalities in the body’s handling of tryptophan have also been found in patients with anorexia and bulimia, as well as those made sick to their stomachs and unlikely to want to eat, owing to liver toxicity, kidney failure, or advanced wasting diseases such as seen in cancer patients. Curiously, the relative lack of tryptophan in these cases, sometimes reduces the normal breakdown of serotonin, sometimes giving the afflicted person a peculiar sense of well-being.
Unfortunately, this effect wears off until even more self-starvation or binge-purging takes place, to such a degree that the momentary serotonin lift is once again realized. The price for this deprivation is ultimately protein starvation owing to a lack of the essential tryptophan needed for other purposes.
There has been growing interest in the use of the Acute Tryptophan Depletion or ATD test as a challenge of the brain’s ability to manage its serotonin levels. A cocktail is given that is deficient in tryptophan, after which in the course of a few hours, generally causes a competition within the body for the remaining tryptophan.
In these cases, the serotonin levels also plummet, deprived of their most direct precursor, tryptophan, by the body using it up for other purposes.
Nonetheless, most of the mentally healthy volunteers no significant shift of mood downward was observed.
However, in depressed patients that had been doing quite well based on serotonin modulating antidepressants, mood notably sank.
The surprise was that notably depressed patients who had gained no relief from those drugs, did not have their mood change notably . In other words, they did not get even more depressed, nor did their mood improve. Their form of depression might not be amenable to an adjustment of the tryptophan/serotonin metabolic pathway.
There were some peculiarities. Women tended to be represented more heavily among those whose mood sank with the ATD test, as did persons who had prior thoughts or attempts of suicide.
Most significantly, the small number of persons who were mentally healthy, but whose ATD test caused a severe mood shift downward, contained a high percentage of persons whose family members had depression, or were persons for whom genetics tests had indicated an anomaly that would predispose them to tryptophan-serotonin miscues that might sooner or later trigger depression in them, despite their current upbeat state. It has been recently suggested in a 2008 review by Fisher et al. in the American Journal of Medical Genetics. Part C, Seminars in Medical Genetics, that a propensity for mistakes in the metabolic pathways by which tryptophan is managed, has a strong genetic component and may indeed be hereditable.
The ATD test may prove to be a good indicator test, then, of people who would be helped or not, with serotonin-modulating drugs.
It has also been shown that the ATD test increases aggression in hyperactive children, suggesting that this condition too might involve a tryptophan-based metabolic disorder.
Further, after an ATD challenge test in healthy adults, tests of memory and task performance that required the subjects to make corrective movements or to adjust their responses, showed that the subjects did not seem willing to listen to advice, or otherwise adjust their behavior to improve on their generally dismal performance.
That may say something about the ability of people who are depressed being able to take advantage of counseling or psychotherapy in improving their outlook or job performance. Until their tryptophan/serotonin pathway has been fixed, they cannot adapt as well as they should.
The Tryptophan/Melatonin Connection
The second major tryptophan based protein of note is melatonin, which was first found in the pineal gland, a structure very near the brain. Both the pineal and melatonin are best known as a sleep-wake cycle regulators (thereby gaining a modicum of support for tryptophan as a sleep aid, although serotonin which is not made in the pineal, probably play sat least as important a role.) But melatonin is also an antioxidant, and plays a major role in the management of inflammation.
Many of the insights into the anti-inflammatory roles played by melatonin were gained when it was found that melatonin was still being made even after the pineal was surgically removed.
It turns out that the GI tract actually makes much more melatonin, and that melatonin not only plays a role in the regulation of normal (non-spastic, non-ulcerative) colon function, but serves as a cancer protective substance for other visceral organs, most notably the pancreas.
It also turns out that the aorta of the heart also makes melatonin, and maintaining the correct balance is thought to be a key to avoidance of catastrophic aortic aneurysms.
The Tryptophan/IDO Connection
Some of the body’s biochemicals made with tryptophan have checkered records. The most important of these is indoleamine 2,3-dioxygenase, which is typically abbreviated as IDO.
On the plus side, IDO appears to help the body modulate its immune function in two important instances. First, it plays a role in keeping a mother from immunologically attacking her fetus as an alien invader. Second, stimulation of IDO production has been shown to reduce both bone marrow and other tissue transplantation.
Most intriguingly, having just the right levels of IDO (and therefore just about the right levels of tryptophan) is seen as important to the quelling of autoimmune diseases, particularly certain ones which cause severe nerve pain. Indeed, tryptophan is sometimes suggested as an adjuvant to boost the power of painkillers and antidepressants prescribed for nerve pain.
One proposed beneficial function of IDO is to use up as much tryptophan as possible, so as to deny it to invading organisms, who could use that essential amino acid for their own protein synthesis needs.
Unfortunately, it also appears that the HIV viruses can also stimulate IDO production, and through IDO’s immunomodulatory effect, limit the ability of the body’s T-cells to go on the attack against the invaders.
Something similar appears to be true of the plasmodia parasites that cause malaria. Initial attacks by the parasite appear to stimulate just enough IDO production that the weaker plasmodia which are susceptible to quinine, to die off, allowing the more quinine-tolerant ones to thrive.
Furthermore, when the production of IDO is over-stimulated, a further metabolite, quinolinic acid flourishes, produced via the kynurenine metabolism pathway. Quinolinic acid is a potent central nervous system toxin, and readily penetrates the blood-brain barrier.
In conclusion, when you think about tryptophan, you’re thinking and functioning with tryptophan. Tryptophan is playing a role in your mood, your immunity, and many more bodily and mental functions than you might ever had imagined before.
So, go ahead, and eat your turkey. You’re going to need the tryptophan!
Aguilera, A. et al. 2007. Brain activation in uremic anorexia. Journal of Renal Nutrition 17: 57-61.
Boasso, A. & G. M. Shearer. 2007. How does indoleamine 2,3-dioxygenase contribute to HIV-mediated immune dysregulation. Current Drug Metabolism 8:
217-223.
Dopfel, R. P. et al. 2007. Nutritional and lifestyle correlates of the cancer - protective hormone melatonin. Cancer Detection and Prevention 31: 140-148.
Evers, E. A. et al. 2007. Serotonin and cognitive flexibility: Neuroimaging studies into the effect of acute tryptophan depletion in healthy volunteers. Current Medicinal Chemistry 14: 2989-2995.
Fallarino, F. et al. 2007. Tryptophan catabolism in IDO+ plasmacytoid dendritic cells. Current Drug Metabolism 8: 209-216.
Fisher, P. M. et al. 2008. Identification of neurogenetic pathways of risk for psychopathology. American Journal of Medical Genetics.Part C, Seminars in
Medical Genetics 148: 147-153.
Fusar-Poli, P. et al. 2006. Neuroimaging and electrophysiological studies of the effects of acute tryptophan depletion A systematic review. Psychopharmacology 188: 131-143.
Hafizi, S. & E. Favaron. 2007. Interferon-induced depression: Mechanisms and management. British Journal of Hospital Medicine 68: 307-310.
Hainz, U. et al. 2007. The role of indoleamine 2,3-dioxygenase in transplantation. Transplant International 20: 118-127.
Hainz, U. et al. 2007. Indoleamine 2,3-dioxygenase in hematopoietic stem cell transplantation. Current Drug Metabolism 8: 267-272.
Invernizzi, R. W. 2007. Role of TPH-2 in brain function: News from behavioral and pharmacologic studies. Journal of Neuroscience Research 85: 3030-3035.
Jans, L. A. et al. 2007. Serotonergic vulnerability and depression: Assumptions, experimental evidence and implications. Molecular Psychiatry 12: 522-543.
Jaworek, J. et al. 2007. Melatonin as modulator of pancreatic enzyme secretion and pancreatoprotector. Journal of Physiology and Pharmacology 58 (Supplement 6) : 65-80.
Kaye, W. 2008. Neurobiology of anorexia and bulimia nervosa. Physiology & Behavior 94: 121-135.
Kelkar, D. A. & A. Chattopadhyay. 2007. The gramicidin ion channel: A model membrane protein. Biochimica Et Biophysica Acta 1768: 2011-2025.
King, N. J. & S. R. Thomas. 2007. Molecules in focus: Indoleamine 2,3-dioxygenase. The International Journal of Biochemistry & Cell Biology 39: 2167-2172.
Konturek, S. J. et al. 2007. Localization and biological activities of melatonin in intact and diseased gastrointestinal tract (GIT). Journal of Physiology and Pharmacology 58: 381-405.
Konturek, S. J. et al. 2007. Role of melatonin in upper gastrointestinal tract. Journal of Physiology and Pharmacology 58 (Supplement 6) : 23-52.
Kwidzinski, E. & I. Bechmann. 2007. IDO expression in the brain: A double-edged sword. Journal of Molecular Medicine 85: 1351-1359.
Laviano, A. et al. 2007. Oxidative stress and wasting in cancer. Current Opinion in Clinical Nutrition and Metabolic Care 10: 449-456.
Leonard, B. E. 2007. Inflammation, depression and dementia: Are they connected? Neurochemical Research 32: 1749-1756.
MacLean, M. R. 2007. Pulmonary hypertension and the serotonin hypothesis: Where are we now? International Journal of Clinical Practice.Supplement 156 (Supplement) : 27-31.
Majewska, M. et al. 2007. Influence of melatonin and its precursor L-tryptophan on Th1 dependent contact hypersensitivity. Journal of Physiology and Pharmacology 58 (Supplement 6): 125-132.
Merens, W. et al. 2007. The effects of serotonin manipulations on emotional information processing and mood. Journal of Affective Disorders 103: 43-62.
Miuller, N. & M. J. Schwarz. 2007. The immunological basis of glutamatergic disturbance in schizophrenia: Towards an integrated view. Journal of Neural Transmission. 72 (Supplement): 269-280.
Miura, H. et al. 2008. A link between stress and depression: Shifts in the balance between the kynurenine and serotonin pathways of tryptophan metabolism and the etiology and pathophysiology of depression. Stress 11: 198-209.
Muller, A. J. & G. C. Prendergast. 2007. Indoleamine 2,3-dioxygenase in immune suppression and cancer. Current Cancer Drug Targets 7: 31-40.
Muller, N. & M. J. Schwarz. 2008. COX-2 inhibition in schizophrenia and major depression. Current Pharmaceutical Design 14: 1452-1465.
Muller, N. & M. J. Schwarz. 2007. The immune-mediated alteration of serotonin and glutamate: Towards an integrated view of depression. Molecular Psychiatry 12: 988-1000.
Murray, M. F. 2007. The human indoleamine 2,3-dioxygenase gene and related human genes. Current Drug Metabolism 8: 197-200.
Nakamura, K. & H. Hasegawa. 2007. Developmental role of tryptophan hydroxylase in the nervous system. Molecular Neurobiology 35: 45-54.
Opitz, C. A. et al. 2007. Tryptophan degradation in autoimmune diseases. Cellular and Molecular Life Sciences : CMLS 64: 2542-2563.
Oxenkrug, G. F. 2007. Genetic and hormonal regulation of tryptophan kynurenine metabolism: Implications for vascular cognitive impairment, major depressive disorder, and aging. Annals of the New York Academy of Sciences 1122: 35-49.
Perez-De La Cruz, V. et al. 2007. Kynurenine pathway and disease: An overview. CNS & Neurological Disorders Drug Targets 6: 398-410.
Perlis, R. H. 2007. Pharmacogenetic studies of antidepressant response: How far from the clinic? The Psychiatric Clinics of North America 30: 125-138.
Puccetti, P. 2007. On watching the watchers: IDO and type I/II IFN. European Journal of Immunology 37: 876-879.
Robinson, O. J. & B. J. Sahakian. 2008. Recurrence in major depressive disorder: A neurocognitive perspective. Psychological Medicine 38: 315-318.
Roth, E. 2007. Immune and cell modulation by amino acids. Clinical Nutrition 26: 535-544.
Ruhe, H. G. et al. 2007. Mood is indirectly related to serotonin, norepinephrine and dopamine levels in humans: A meta-analysis of monoamine depletion studies. Molecular Psychiatry 12: 331-359.
Saarto, T. & P. J. Wiffen. 2007. Antidepressants for neuropathic pain. Cochrane Database of Systematic Reviews (Online) (4): CD005454.
Sambeth, A. et al. 2007. Sex differences in the effect of acute tryptophan depletion on declarative episodic memory: A pooled analysis of nine studies. Neuroscience and Biobehavioral Reviews 31: 516-529.
Sas, K. et al. 2007. Mitochondria, metabolic disturbances, oxidative stress and the kynurenine system, with focus on neurodegenerative disorders. Journal of the Neurological Sciences 257: 221-239
Sedlmayr, P. 2007. Indoleamine 2,3-dioxygenase in materno-fetal interaction. Current Drug Metabolism 8: 205-208.
Smith, A. J. et al. 2007. Neurotoxicity of tryptophan metabolites. Biochemical Society Transactions 35: 1287-1289.
Solfrizzi, V. et al. 2006. Macronutrients, aluminium from drinking water and foods, and other metals in cognitive decline and dementia. Journal of Alzheimer's Disease : JAD 10: 303-330.
Stone, T. W. et al. 2007. Tryptophan, adenosine, neurodegeneration and neuroprotection. Metabolic Brain Disease 22: 337-352.
Sun H et al. 2008. On the preference of tryptophan for membrane interfaces: Insight from n-methylation of tryptophans in gramicidin channels. Journal of Biological Chemistry epub ahead of print. doi: 10.1074/jbc.M802074200
Van der Wel, PC. et al. 2007. Orientation and motion of tryptophan interfacial anchors in membrane-spanning peptides. Biochemistry 46: 7514-7524.
Zepf, F.D. et al. 2007. Influence of rapid tryptophan depletion on laboratory-provoked aggression in children with ADHD. Neuropsychobiology 56 (5-6): 104-110.
Tony Stankus [email protected] Life Sciences Librarian & Professor
University of Arkansas Libraries MULN 223 E
365 North McIlroy Avenue
Fayetteville AR 72701-4002
Voice: 479-409-0021
Fax: 479-575-4592